Five Habits That Are Bad for Your Body

Tip #1 - Not Hydrating

If you don’t drink at a minimum of eight glasses of fresh filtered water each day, you are probably walking around dehydrated. When you pee, your pee should be almost clear or a very pale clear shade of yellow. It should not smell bad either. If you do have dark pee and it smells, drink more water. Water helps you process vitamins, minerals, and rid your body of toxins via your kidneys.

Tip #2 - Staying Up Late

It’s not going to harm you if you stay up late sometimes, but doing it regularly and still getting up on time can truly harm your body. You can end up having more cardiovascular disease and digestive issues if you stay up too late all the time.

"Identify your problems, but give your power and energy to solutions." – Tony Robbins

Tip #3 - Smoking

Outside of sitting for more than four hours a day, smoking is the next thing on your list that is super-bad for your body. Smoking boosts your blood pressure, puts chemicals into your system and can cause cancer, stroke, and heart attack.

Tip #4 - Skipping Meals

It’s so tempting to skip meals when you’re busy, but this can be worse for you than you think. You may develop issues with your blood sugar, you might not get enough vitamins and minerals, and you may not be your best at work or at play without enough nutrition.

Tip #5 - Emotional Eating

If you find that you eat due to being sad, happy, or feeling any other emotion, it’s good to stop this habit because it can lead to obesity - or even worse, eating disorders like anorexia and bulimia.

Ridding your life of habits that harm your body is a good choice. Don’t try to tackle every one of the bad habits at once, though. Instead, attack one bad habit at a time. Work on replacing that bad habit with a healthy habit over 30 to 90 days to ensure you’ve beat it before moving on to the next.